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提腿教學 - 如何有效鍛鍊下腹 | Gaston Luga 優惠

改善提腿錯誤，令到動作對下腹更有效。 Gaston Luga 香港：https://gastonluga.com/hk/ 優惠碼: fitdev Special Offer: 11/11, 黑色...

2020-11-07 21:30:00 有 189,394 人看過 有 3,776 人說讚

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手握力訓練 - 比你想像的簡單！

手握力是基本的力量，大部分動作也需要用到它、並且已有鍛鍊了它，但若要進一步強化或改善，就要特別安排握力訓練。 FITDEVMO私人訓練 詳情 ► https://fitdevmo.com/coac...

2020-10-10 21:30:02 有 295,321 人看過 有 2,240 人說讚

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後水平教學 - 無法學成的兩大原因！

街頭健身神技之一：後水平，與前水平同屬高難度動作之一。 FITDEVMO私人訓練 詳情 ► https://fitdevmo.com/coaching 透過以下連結購買Myprotein產品，...

2020-10-03 20:30:00 有 8,078 人看過 有 281 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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前水平教學 - 打造超強腹肌和背肌！

街頭健身神技之一：前水平，鍛鍊背肌和腹肌/核心肌群。 FITDEVMO私人訓練 詳情 ► https://fitdevmo.com/coaching Sudio 香港官網：https://www...

2020-09-19 21:30:01 有 41,659 人看過 有 1,075 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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居家練背肌 - 真心不騙有效嗎？

適合新手至中階的背肌訓練： 公園：引體上升＋斜身划船＋輔助引體上升 家中需要工具才能有效訓練背肌：啞鈴/槓鈴/阻力帶 單手划船＋雙手划船＋龍旗 FITDEVMO私人訓練 詳情 ► https:/...

2020-09-06 21:30:06 有 181,242 人看過 有 2,670 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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居家練核心肌群 - 腹肌、平衡、力量並重！

核心肌群不止是肌肉上的外形，而是實實在在的功能性：力量、平衡等，今日將會介紹三款不同類型動作來鍛鍊核心肌群。 FITDEVMO私人訓練 詳情 ► https://fitdevmo.com/coac...

2020-08-22 21:30:01 有 44,506 人看過 有 1,345 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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居家練胸肌 - 這時勢不可再荒廢！

30分鐘徒手居家練胸肌，抗疫同時鍛鍊身體。 FITDEVMO私人訓練 詳情 ► https://fitdevmo.com/coaching 透過以下連結購買Myprotein產品，將會幫助頻道...

2020-08-01 21:30:05 有 208,779 人看過 有 4,295 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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腹肌以上還有它 - 前鋸肌教學

除了腹肌以外，前鋸肌也是一個需要鍛鍊的一塊肌肉，鍛鍊它除了，除了十分酷以外，還可以穩定肩膀，這影片將會教大家如何激活和訓練它。 FITDEVMO私人訓練 詳情 ► https://fitdevmo...

2020-07-18 21:30:04 有 93,771 人看過 有 1,846 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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10分鐘腹肌訓練 ｜ 如何挨過重覆沉悶的健身訓練？

Sudio 香港官網：https://www.sudio.com/hk/earphones 折扣代碼(全館商品85折)：fitdevmo  （有效3個月） 期間限定: 買就送 2020 設計托特包！ ...

2020-06-21 21:30:01 有 46,488 人看過 有 1,436 人說讚

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肌酸增強運動表現、增肌？

簡單介紹與增肌有關的補充劑：肌酸 Creatine 透過以下連結購買Myprotein產品，將會幫助頻道發展。 【MYPROTEIN】 http://tidd.ly/add626aa 4折優惠碼：...

2020-06-05 21:30:03 有 16,394 人看過 有 558 人說讚